Reclaim Your Nights: A 6-Week CBT-I Skills Group
Are you tired of being tired? Sleep deprivation can be the caused of many other symptoms affecting your life. Many people find that healthy sleep habits alone aren’t enough when life gets stressful. Join our ll group to learn about the treatment for chronic insomnia. Unlike temporary fixes, CBT-I addresses the thoughts and behaviors that keep you awake.
What You’ll Gain:
● Stimulus Control: Re-train your brain to see the bed as a place for sleep, not stress.
● Sleep Restriction: Optimize your sleep window to increase deep, restorative rest.
● Cognitive Reframing: Calm the racing mind and quiet ‘sleep anxiety’.
● Practical Tools: Weekly handouts and sleep diary tracking to measure your progress.
Ready to wake up refreshed?
Register for our next cohort starting: TBD
Space is limited to 6 participants.
Price: $30 per session
Contact: info@dcvacounseling-psychotherapy.com to book your free 15-minute
consultation.
