“Thriving Through Change” is a biweekly women’s support group created for women navigating perimenopause, midlife transitions, and the emotional and identity shifts that often come with this season of life. It offers a grounded, welcoming space where women can slow down, be heard, and reconnect with themselves and others who truly understand what they’re experiencing.
In a culture that often overlooks the realities of midlife change, spaces like this matter. Women are frequently expected to “push through” physical, emotional, and hormonal transitions without adequate support or conversation. This group helps fill that gap by offering connection, education, and practical tools for emotional wellness, self-care, and resilience. Healing and growth become more possible when they are shared—and when women are reminded they are not alone in what they’re feeling.
Meetings are biweekly and designed to be flexible and accessible, making it easier to stay connected without adding pressure to already full lives.
Through therapist-guided discussion, reflection, and practical strategies, group members can:
- Feel less alone and more understood during this often-overlooked stage of life
- Better understand emotional and psychological changes associated with perimenopause
- Develop tools for managing anxiety, irritability, stress, overwhelm, and mood changes
- Explore shifts in identity, body image, confidence, and sense of self
- Navigate changes in relationships, intimacy, parenting, and family life
- Learn healthier ways to communicate needs and establish boundaries
- Build greater self-compassion and emotional resilience
- Connect with other women in a confidential, supportive environment
Cost: $30 per session. Make payment here!
For more information or to join, contact: andreea@dcvacounseling-psychotherapy.com
Facilitator: Dr. Andreea Sofalvi, LPC, PhD.
Date & Time: October 2026, times and dates TBD.
Location: Virtual
Confidential & Supportive Environment
If you’d like to join or have any questions, simply reply email us to info@dcvacounseling-psychotherapy.com or call/text 703-2317991, and we’ll send you the details.
Looking forward to supporting you!
Disclaimer: This is not a therapy group but a psychoeducational support one. Therefore no states limitations apply!
Don’t forget to read out latest blog article about the “Emotional side of Perimenopause/Menopause”. Let’s create community and talk about it!
