This structured process group integrates principles from Internal Family Systems (IFS) to help
participants identify and work with emotional burdens that may be rooted in family of
intergenerational patterns.
Group members will develop greater awareness of protective parts, increase capacity for
Self-energy, and build skills for relating differently to long-standing emotional and somatic
patterns.
The group emphasizes:
● present-moment parts awareness
● nervous system regulation
● careful pacing and titration
● supportive interpersonal process
This group is appropriate for adults with adequate emotional stability who are interested in
IFS-informed work in a group setting.
Time: 5-6:30 PM on a weekday
Start date: May, 2026
