Psychotherapy: one of the best options for your life
This blog has been created to help people like you and me to better understand the role of psychology in our everyday lives. We don’t have to be mentally ill or be diagnosed with a “disorder” to benefit from it.
Actually, it is the opposite. The people that tend to attend counseling at different times of need in their lives as well as a preventive measure, report benefiting more and more each time.
Reliable research demonstrates that psychotherapy, or the guidance offered by mental health professionals. It is neither unproven nor a luxury, but in fact a viable. It empirically supported intervention. Who doesn’t deal with everyday struggles, doesn’t need to learn how to make the best of ourselves or to live life to the fullest?. We don’t longer want to survive, but to thrive! [continue reading…]
What do you think of being quarantined together? If you ever doubted it before, now you know: Life is very unpredictable. As the recent viral outbreak has shown us too, everyone’s life is unpredictable. What was once a secure income, home, or even a secure relationship, may feel shaken and unstable.
Just when we thought we had got a handle on things, something out of left field occurs. Social distancing, PPE, and thoughts of quarantine weren’t even on our radar not long ago. And now, they are terms that direct or influence our actions from moment to moment.
As a center that focuses on Attachment and healthy relationships, we know that good relationships are so important to your happiness, yet you may not know just how vital they are to our health and well-being. What do our connections to others give us? And what happens when we don’t have them?
Here the latest information about the effects of loneliness in your body at a cellular level. You will be impressed with the effects of it. They are compared to the effect of 15 cigarettes per day. We are facing an epidemic of loneliness and we need to be aware of it before is too late!
We are fortunate to live in a time where advances research and science in neurobiology continue to inform us. There is where attachment therapy comes alive. Because unhealthy or toxic relationships are as detrimental as loneliness.
I am happy to share this fascinating article and I hope you pass it along as well.
Attachment knowledge and work are the pathway for healthy relationships and we are here to help you. So ad healthy relationships to your list: balance eating, regular exercise and healthy relationships for a longer and more fulfilled life.
“It is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” __M. Scott Peck
“For one human to love another, that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation.” __Rainer Maria Rilke
“Courage is resistance to fear, mastery of fear – not absence of of fear.” __Mark Twain
It’s easy to feel engaged and enthralled in a new relationship because you both have so much to learn about each other’s pasts, hopes, character, connections, etc. Once you’ve built a thorough love map of your partner, however, you may find yourself struggling to think of things to say/ask. Maybe you don’t feel like rehashing your day, maybe the day was uneventful, or maybe you spent the day together and there’s nothing to share that the other didn’t experience with you.
Many people still don’t understand the power of therapy and tend to think: 1-How can a stranger help me. 2-What is the point of going and venting over and over?3-What can somebody see something I can’t see in my own life
But situations like the following make me realize the importance of one of the main concepts people learn and experience in therapy.
Forgiveness is one of the most difficult things to do while at the same time one of the most needed in the world. There are plenty of people sick of anger, either toward others or to themselves. Forgiveness involves letting go and surrender of judgment and condemnation while engaging in a self-healing journey.
In this month when we celebrate love, I wonder what we are celebrating and what love is all about. Love…what’s love? That is the question. A word that causes the biggest happiness but can also cause the biggest misery in our lives, especially when we don’t know what it means, misuse it to achieve personal goals or to cover up personal deficiencies.
I see that everyday when people come to my office justifying their abusive, comfortable or unconscious behavior in the name of LOVE.
Every human being needs to get around satisfactory human relations. It is both in the family and other areas. Your emotional well-being will depend largely on the capacity you have to achieve this objective. Understanding the feelings of others apart from being in touch with our own feelings, capacities and limitations is the key for a satisfactory coexistence among human beings. Unfortunately, this understanding is not born spontaneously. But from what we call empathy. So what is empathy? Empathy is the effort to recognize and understand the feelings and attitudes of people, as well as the circumstances that affect them at any given time. We are certainly that, when we put ourselves in somebody else’s shoes we become together because we are being empathic. [continue reading…]
One of the biggest problems my clients complain about everyday is not that the person they love hurt them or did something wrong. It is the fact that the person didn’t apologize or the apology did not feel sincere.
Let’s face it.
We don’t really know how to apologize and the problem is that it has consequences. There are a lot of bad apologies these days. Some people start being “extra nice” by doing something the offended person like to obtain forgiveness; others behave “extra quiet” to not cause more damage, and others simple do not do anything at all, thinking that magic or time will sweep things away.
The bad news is: it doesn’t work that way. As Randy Pausch, author of the Last Lecture states “apologies as one of the most important skills to learn in our lives”. When we do not apologize for things we have done wrong to people, Pausch compares it to an “infection” that festers in relationships. If you want to improve your relationships, it’s time to learn the art of apology.
DC VA Counseling Psychotherapy, LLC is recognized as a TOP Mental Health & Counseling Center for the Fairfax and Arlington, Virginia regions and is featured on the TOP Doctors Interviews which are seen on CNN Headline News, FOX News, Oprah Winfrey Network, MSNBC and other networks.